Sunday, 31 January 2010
Saturday, 30 January 2010
Today, I woke up to 0.3kg lighter. Yay! And soon, I can look forward to food indulgence in Bangkok and then Kuala Lumpur! I woke up as usual this morning and prepared hubby pancakes with cheese/ham and chocolate stuffings. Needless to say I got tempted and gobbled down half a piece. Come lunchtime, I made an extra helping with chocolate and banana. What a combo! Coz soon I learned that they carry a massive 300 calories for that small portion. Urgggg. Today is weekend, means slow day with very little housework so ... I think tomorrow´s result will be very minimal or none at all.
Here´s for today
- Breakfast : Suppliment Drink, 1/2 Cheese/Ham Crepe
- Lunch : 1 Banana/Chocolate Crepe, 1 Poached Salmon, 1 Miso Soup
- Snacks : 2 Amicelli
- Dinner : Suppliment Drink
- Exercise : Made the Bed and Upload the Dishwasher
- Weight Lost Today : 0.3kg
- Total Lost Till Date : 2.1kg
Friday, 29 January 2010
Thursday, 28 January 2010
Wednesday, 27 January 2010
Tuesday, 26 January 2010
- Exercise - 1km Walk, Cleaned the Toilet, Made the Bed, Mopped the Floor
Monday, 25 January 2010
As mentioned earlier, my walk to town were such a pretty sigh. Everything is covered with snow again after MIA-ing for a week. Oh, how I missed them! Here´s two pictures I snapped :-)
Breakfast : Drink Suppliment
Lunch : Schlemmer Fish in Italian Sauce
Snacks : 2 Sticks Amicelli, 1 Apple, 1 Persimmon
Dinner : Drink Suppliment + 1 Turkey Puff
Exercise : 3km walk, Made the Bed and pretty much nothing else today. As per advised by the nurse :-)
Total weight lost till date : 1.4kg
Sunday, 24 January 2010
- Breakfast : Mushroom Omelette with Ham and Capsicum (300 calories), 1/2 croissant (260 calories!) - gosh, I never knew this little thing is such a devill!
- Lunch : Suppliment Drink
- Snacks : Apples, Kiwi, Pear
- Dinner : Suppliment Drink
- Exercise : Make the Bed
- Total lost from start date : 1.1kg
Today is Sunday, hence its officially NO WORK DAY here in Germany. I will probably LAZE around on Sofa infront of Telly with hubby till bedtime :-) Haha. Nah, I will go search for something to do. Laundry, or uploading the dishwasher.
Have a nice sunday everyone!
Saturday, 23 January 2010
Moving to day fourth which happen to fall on a weekend was easier than expected. It did help a lot that hubby was away at work today, which meant that I have the free hand to prepare whatever I want to eat. I find that this holds true to a lot ladies I came across. While we can get by something light and soupy with lots of vegetables, my other half unfortunately needs his daily carbo to get by. I do most of the cooking, and though at times I would go all the way out to cook something that I fancy (but not so much my hubby´s fav, he´s not a fish or seafood fan), I´d usually strike a balance in between with meat, noodles and vegetables. It takes a toll on my body after a while hence ... this exercise. Today, I woke up to 0.5kg lighter. It was drastic drop I know, but strangely I felt energized and full the whole of yesterday. I am a bit concern over the amount of nutrients thought but the content from the replacement drink I am taking seems to have enough of it. So far, there isn´t much side effect except that I was thirsty last night, resulting me in gulping down LOTS of water. Other than that, taking lots of veg, fruits and fish. Moving on, here´s for today :
- Protein Shake (200 calories, and not 100 calories which earlier read!)
- Champignon & Porcini Soup (120 calories)
- 3 Hardboiled Eggs (I loveeee hardboiled eggs!) (300 calories)
- Protein Shake (200 calories), 1 Apple (80 calories), 1 Kiwi (40 calories), 150 grams Raw Almond (300 calories)
- Exercise - I took it easy today. Made the bed, cleaned the kitchen, upload the dishwasher and walked to the shop (about 1km to/fro)
- Total lost till date : 1.2kg
Its my fourth day but I´m loosing 1.3kg already.
Friday, 22 January 2010
MEN. Therefor, I shall leave the toilet chores (the smellier ones, haha!) and handle only the light wiping to exercise my arms.
So here goes .... my plan for today.
- Breakfast : Protein Shake (200 calories)
- Lunch : Steamed Salmon (133 calories for 100 grams) with Brocolli and Carrots (I assume around 100 calories more?)
- Dinner : Mushroom Soup (60 calories), 1 Protein Shake (200 calories)
- Snacks : 100 gm Raw Almond (190 calories), 1 Pear (80 calories)
I wiped the toilet as mentioned. Also, wiped the staircase, and incase you´re wondering why am I cleaning it everyday, well .. it is white in colour! I think I will go vacumm the living room after this and afterwhich, I will probably take a stroll to town with hubby to do some banking. So I guess, that will be 3km of walk worth plus ... who knows what else. I hope hubby will stay away from visiting a cafe coz if he does, I will have to really resist ordering something! Argggg. Tomorrow will be challenging. Why? Coz, hubby is home and it is difficult to carry on my plan without him giving me the look that I am going overboard. But hey, I feel healthy and lighter, so ... it is okay, right?
Wish me luck tomorrow!
Oh btw, a friend of mine recommended me to snack on raw almonds. It seems that they are high in anti-oxidants which protect my body from damage due to free radicals. That´s great :-)
Thursday, 21 January 2010
Breakfast : Protein Shake (120 calorie)
Lunch : Green Curry Scallops, Prawns and Small Portion Rice (350 calorie, estimates)
Dinner : Protein Shake (120 calorie) + Small Portion Brocolli / Chicken Noodle (250 calorie), 1 Apple (80 Calorie) and 1 Bananan (120 Calorie)
Exercise : Cleaned the Toilet, Upload the Dishwasher, Cleaned the Staircase, Wiped the Office Room, Walked 3km to/fro Town, lugged a heavy grocery back (unplanned for btw) and TO FINISH UP the clothes folding.
Incase you are wondering how could this plate carry less than 350 calories, I guess substituting coconut milk to normal milk makes a difference. Anyway, it is just for record to keep my daily calorie intake to be low. This morning, I woke up to 0.5kg lighter. I cannot believe it! But yeah, it is probably water so don´t get too excited. I downed almost 2 litres of water yesterday, and for today, 1 litre so far. Now that I am frantically searching for housework to do, I am afraid I am going to spoil my hubby here soon. Ah.
See how it goes tomorrow!
Wednesday, 20 January 2010
Extra : 1 cup of raisins, 1 Apple, 1 Roasted Potato (without oil)
Exercise : Mopped the Floor (Living, Kitchen and Walkwalk), Wiped off Dust from Bedroom, Livingroom, Kitchen and Entrance, Cleaned 2 toilets and Folding Clothes (I HATE DOING THIS!) Also, I finished only half the Folding Clothes Chore ...
Due to the fact that I will be heading back to KL to glutton up like there´s no tomorrow, I have decided to embark on Calorie Counting and Exercising to shed some pounds beforehand. Let´s see if I´ll get some positive results tomorrow ;-P
p/s : Even if its a gram!
pp/s : Oh gosh ... my stomach is growwwling RIGHT NOW although I´ve just ate THIS huge chunk of fish 30 minutes ago!
Saturday, 16 January 2010
Tuesday, 12 January 2010
Saturday, 9 January 2010
Tuesday, 5 January 2010
The Three (ahem, FOUR) Kings came, they sang Good King Wenceslas and they gave us good wishes for the year :-)
Friday, 1 January 2010
Ich lieg gern im Gras, und schau zum Himmel rauf!
Schau die ganzen Wolken nicht lustig aus?
Und fliegt en Flieger vorbei, dann wink ich zu ihm rauf.
Und bist du auch noch dabei, dann bin ich super drauf!
Und Ich flieg, flieg, flieg wie ein Flieger,
Bin so stark, stark, stark wie ein Tiger
Und so groß, groß, groß wie ne Giraffe
So hoch oh, oh, oh!
Und Ich spring, spring, spring immer wieder
Und Ich schwimm, schwimm, schwimm zu Dir rüber
Und Ich nehm, nehm, nehm Dich bei der Hand,
Weil Ich Dich mag
Und Ich sag
Heut ist so ein schöner Tag la-la-la-la-la
Heute st so ein schöner Tag la-la-la-la-la
Heut ist so ein schöner Tag la-la-la-la-la
The countdown was GREAT! Ahaus came to LIVE when midnight struck 12 with more than 10 household celebrating them with personal fireworks! I caught everything on video but unfortunately, it refuse to play when I download them! Arg! The fireworks were lovelyyyyy, lovellyyyyy and oh, sooo beautiful against the snow white backdrop which had earlier fell for hours and hours. We PUMPED the music up further and so did many homes last night :-) And danced silly on our mini trampoline! Haha! And finally, slumped ourselve to bed coz cannot take no moreeee. We slept like a log. As for today, e went down early this morning to go wish Mama and Papa Gutes Neues Jahr AND ... received nuggety golden surprise :-) Vielen Dank Mama und Papa! And to you all, Happy New Year! Good health, peace and love to all!