Breakfast today was slightly later than usual. Reason being is, I have to be in town late morning today and I did not want to risk getting hungry midway and in return, start heading to the nearest cafe to curb my hunger pangs. Everything worked well, except that I did the total opposite from what had been advised by the nurse tending to my swineflu jab. She had specifically advised me not to strained myself today : with housework or vice versa but I ended up carrying back a 10 kg worth of grocerise on foot. My neck feels a bit funny as I am writting this now, but I hope this is just it. Nothing too serious like getting fever or whatsover, so wish do pray for me!
As mentioned earlier, my walk to town were such a pretty sigh. Everything is covered with snow again after MIA-ing for a week. Oh, how I missed them! Here´s two pictures I snapped :-)
As mentioned earlier, my walk to town were such a pretty sigh. Everything is covered with snow again after MIA-ing for a week. Oh, how I missed them! Here´s two pictures I snapped :-)
Since I was out, I could not be bothered to stand so long on the stove for my lunch. All I did after reaching home was putting this premade Italian Sauce Schlemmer Fisch in the oven to let it bake for 45 minutes. I have tried the breadcrumb version before and loved it. It tasted really fresh, and for the price of 1.5 Euro, it really is not too bad! But I must add that I prefer the breadcrumb version though ...
In addition, I picked up a few chocolate packets to satisfy my sweet tooth. From now on, I will allow myself 100 calorie worth of chocolates per day. Its not so bad considering I get to eat either 2 sticks of Amicelli, or 3 pieces of After Eight!
Breakfast : Drink Suppliment
Lunch : Schlemmer Fish in Italian Sauce
Snacks : 2 Sticks Amicelli, 1 Apple, 1 Persimmon
Dinner : Drink Suppliment + 1 Turkey Puff
Exercise : 3km walk, Made the Bed and pretty much nothing else today. As per advised by the nurse :-)
Total weight lost till date : 1.4kg